Many of us intuitively understand that it’s a good idea once in a while to unload the burdens of indulgence and excess that inevitably creeps in – and sometimes dominates – the modern lifestyle. Most of us think about “doing a cleanse” in the form of a fast or a restricted diet combined with concoctions that force the organs to expel the waste-stuff they’ve been storing. These types of cleanses pose certain potential problems and leave some people wondering – what if they’re too harsh? What if it makes me feel worse? How do I do it in the midst of my busy demanding life?